    Weight Loss and Nutrition Good nutrition is the scientific backbone of your strength, conditioning, and ultimate success quotient. In tandem with ASN guidelines and our clinical nutritionist, we assess your current "nutrition component" (daily food and alcohol intake, food allergies, restaurant choices) and weight fluctuations to determine what's holding you back, as well as what dietary modifications will speed you forward. We'll supplement your workouts with a comprehensive nutrition program to kick start your metabolism, and a food plan to feed muscle and shed fat. This food plan will be tailored to your body's specific needs -- with frequently-monitored, measurable goals -- and will increase your food choice options, decrease your cravings, and be in sync with your continuously changing lifestyle. Together, your Fit@Home Integrated Fitness workouts and nutritional program will improve your fitness recovery time, your mood and your life. 
|
| "FIT@HOME has changed my life in so many ways. I am a successful businessman with very little spare time. Fit@Home is both time efficient and private. Rich has taught me the importance of finding a little time for myself. The results speak for themselves -- I have lost 40 pounds and feel much more energized. The best thing is my family life and business productivity has drastically improved."
"
Paul M. |
|
|