    Strength and Conditioning At Fit@Home, exercise science is the key to unlocking your body's optimal strength and conditioning potential. Under the guidance of the NSCA, ACSM, and NASM standards, the foundation is built on a comprehensive evaluation including, age, weight, cardiovascular fitness, joint function and exercise history. Based on your profile, a customized program of resistance training, aerobic conditioning, balance and agility/flexibility-based techniques is strategically integrated. The goal: to increase strength, power and muscle size; to develop a lean, well-conditioned physique; to encourage longevity and endurance. Utilizing stability balls, medicine balls, free weights, jump ropes, kettle bells, tubing and even your own body's resistance, our Fit@Home trainers ensure a compelling, progressively challenging experience for men and women of all ages. 
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| "Rich is a rare find. He has transformed my body and my life for the better. My back aches are gone, I have new muscle tone, and I am much stronger. Even my bone density has improved. I am lucky to have this wonderful, knowledgeable person in my life. I could have never done any of this on my own; there is no better person to train with."
Stacy M |
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