    Sport-Specific Training Whether it's tuning up for a triathlon or breaking eighty on the links, the key component is having the necessary sport-specific training tools, nutritional guidance, and recovery techniques to enhance overall athletic performance. Fit@Home is committed to taking you to the next level while judiciously educating you about, and protecting you from, injury. First, we review your previous athletic and conditioning experience. Next, we customize a program based on proven scientific training trends concentrating on techniques indigenous to boosting your peak performance. These programs may include flexibility, cardiovascular, weight and core training, as well as plyometrics and agility. Sports include, but are not exclusive to, basketball, soccer, skiing, golf, basketball, racing, bodybuilding, track & field, martial arts, and volleyball. 
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| "I have worked with Rich since I was a freshmen in high school and he has taken my natural athletic abilities to their highest potential. My work with him ended up with me getting a Scholarship to top 10 program at the University of Michigan. He has the ability to push you to your limit in a safe and effective manor. Thanks for all you have done. "
Alicia R. |
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