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   Pre-Post Natal Pre-Natal Studies indicate that exercising during pregnancy can result in easier labor and a faster return to a woman's pre-pregnancy body. In fact, habits adopted during pregnancy could affect a woman's health for the rest of her life. Our pre/post-natal Fitness Trainers have in-depth knowledge of the safest and most effective exercises for our clients and their babies. Benefits of pre-natal exercise programs include: increased circulation and endurance, decreased back pain, and strengthening and stretching for essential muscle groups (hips, back, abdominals and pelvic floor). Post-Natal The ACOG also recommends a gradual return to activity post-partum for a strong core and overall fitness. In conjunction with sound nutrition, we'll project short and long-term goals that relieve stress, increase metabolism, build strength and shed unwanted pounds. Specifics include: •Spine realignment •Abdominal reconditioning techniques •Improving body contours •Nutrition monitoring and guidelines *Guidelines of the American College of Obstetricians and Gynecologists 
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| "After having three children and many failed attempts to get in shape i finally gave Rich a call. He has totally transformed my body in six months! He has taught me that the best way to take care of your family is to "Take care of yourself First". I have more energy for my family and my self confidence is sky high. Its so important to have someone there to keep you accountable and show you how to get real results. This has easily been the best investment i have made."
Judy A. |
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